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Sports Coach

Not a Strength Coach

Let us plan out your off-season program, and help you to make the difference in wins and losses during this season. The TJ-Sports Program Workout Builder with pre-programmed workouts makes it easy for Sport Coaches to incorporate strength training into their program without having a strength training background. All you need to do is add your athletes’ maxes and start training today.

Pre-Built Off-Season Programs Available:

3 Day Off-Season Program with Batch Print

3 Day Off-Season Program with Batch Print & Excel Hyperlinks

4 Day Off-Season Program with Batch Print

 

Blank Templates Available
3 Day Template with Batch Print

3 Day Batch Print with Hyperlink Function

4 Day Template with Batch Print

 

Sample Files:

3 Day Template with Batch Print

Click here to Download Sample

Click here to Download Tutorial

 

3 Day Batch Print with Hyperlink Function

Click here to Download Sample

Click here to Download Tutorial

 

4 Day Template with Batch Print

Click here to Download Sample

Click here to Download Tutorial

 

*Custom programs available. If you have specific weight room or athletic team requirments, please contact us (tjsportsprograms@gmail.com) about building a custom workout program for you.